Title: Strawberry Frost
Categories: Diabetic Fruit Dessert Cheese
Yield: 4 Sweet ones

1 1/4	c	Plain low-fat yogurt;
1/4	c	Part-skin ricotta cheese;
2	c	Frozen strawberries; (no sugar added)
1	ts	Pure vanilla extract;
1	tb	Frozen orange juice; concentrate
		Garnish
		Extra strawberries for
		Few sprigs fresh mint; (optional)

In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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